I am currently sitting in a review of the colon. This is the culmination of a 1.5 years and about a half million dollars of medical education: the colon. I can now respond to any medical emergency or serious disease or minor discomfort with a crinkled brow and a far off thoughtful look. I may even say, "that's interesting."
Tutu
So, start your day with breakfast. And, depending on how far you are planning on riding, fuel up with more, or less...
1/2 C Oats
1/2 C almond flour
1/2 C Buckwheat Flour
1/2 C Millet Flour
2 eggs
1/2 tsp baking soda
1 chopped apple
1 T of molasses
.... Mix all this together and then sprinkle the top with cinnamon
Meanwhile, take a pad of butter and melt it in A frying pan then pour it over the pancake batter. When it hits the cinnamon it will release the most amazing aroma. Mix it all together.
Then take that very same buttery frying pan and use it to cook your pancakes.
With a little maple syrup, they are the most worthwhile thing you can do in the morning without soap.
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